Breath

When I am finding my center and my happy place as it were, I breathe deeply. I fill my lungs, heart and soul with just the idea of the breath that keeps me alive, that sustains my very fiber. This is a portion of my meditation. I am really focusing on staying at rest and at peace as much as possible. It makes life so much easier for me to deal with. I love the feeling I get when I am just breathing deeply. I am so thankful for how meditation is shaping my life. Growth is imperative in this, but it is so worth it 8)